/* =========================================
   DVTherapist.com — Nature Healing Theme
   Sage + Forest Green + Warm White
   ========================================= */

:root {
  --sage: #90A89A;
  --sage-soft: rgba(144, 168, 154, 0.15);
  --forest: #355E57;
  --forest-dark: #1f3c38;

  --sand: #EDE7DD;
  --cream: #FAF9F6;
  --white: #FFFFFF;

  --text: #273732;
  --text-muted: #6B7C75;

  --radius-lg: 20px;
  --radius-md: 14px;

  --shadow-soft: 0 14px 32px rgba(0,0,0,0.10);
  --shadow-card: 0 6px 18px rgba(0,0,0,0.07);

  --font: "Inter", system-ui, sans-serif;
}

/* global */

body {
  margin: 0;
  background: var(--cream);
  font-family: var(--font);
  color: var(--text);
  line-height: 1.65;
}

.container {
  width: 100%;
  max-width: 1100px;
  padding: 0 1.5rem;
  margin: 0 auto;
}

/* quick exit */

.quick-exit {
  position: fixed;
  right: 1rem;
  bottom: 1rem;
  background: #AE3B42;
  color: white;
  padding: 0.7rem 1.2rem;
  border-radius: 999px;
  border: none;
  font-weight: 600;
  cursor: pointer;
  z-index: 900;
  box-shadow: 0 12px 30px rgba(174, 59, 66, 0.4);
}

.quick-exit:hover {
  background: #8b272d;
}

/* header */

.site-header {
  background: var(--white);
  border-bottom: 1px solid var(--sand);
  padding: 1rem 0;
  position: sticky;
  top: 0;
  z-index: 800;
}

.header-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo-block {
  display: flex;
  align-items: center;
  gap: 0.7rem;
}

.logo-mark {
  background: var(--forest);
  color: var(--white);
  width: 42px;
  height: 42px;
  border-radius: 999px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  box-shadow: 0 6px 14px rgba(53, 94, 87, 0.4);
}

.logo-title {
  font-size: 1.4rem;
  font-weight: 700;
}

.logo-subtitle {
  color: var(--text-muted);
  font-size: 0.85rem;
}

.nav {
  display: flex;
  gap: 1rem;
}

.nav a {
  text-decoration: none;
  color: var(--text-muted);
  padding: 0.45rem 0.9rem;
  border-radius: 999px;
  transition: all 0.2s;
}

.nav a:hover {
  background: var(--sage-soft);
  color: var(--forest);
}

/* hero */

.hero {
  padding: 3rem 0 2.8rem;
}

.hero-inner {
  display: grid;
  grid-template-columns: 3fr 2fr;
  gap: 2rem;
}

.hero h1 {
  margin: 0 0 0.4rem;
  font-size: clamp(2rem, 3vw, 2.6rem);
  font-weight: 800;
}

.hero-sub {
  color: var(--text-muted);
  margin: 0.6rem 0 1.4rem;
}

.hero-actions {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.hero-note {
  margin-top: 0.8rem;
  font-size: 0.9rem;
  color: var(--text-muted);
}

.hero-card {
  background: var(--white);
  padding: 1.4rem 1.4rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--sand);
  box-shadow: var(--shadow-soft);
}

.hero-card h2 {
  margin-top: 0;
}

.hero-card ul {
  padding-left: 1.2rem;
  margin: 0.4rem 0 0;
}

/* buttons */

.btn-primary {
  background: var(--forest);
  color: white;
  padding: 0.7rem 1.3rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  box-shadow: 0 12px 30px rgba(53, 94, 87, 0.3);
}

.btn-outline {
  background: var(--white);
  border: 2px solid var(--forest);
  color: var(--forest);
  padding: 0.7rem 1.3rem;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
}

.btn-primary:hover {
  background: var(--forest-dark);
}

.btn-outline:hover {
  background: var(--sage-soft);
}

/* sections */

.section {
  padding: 3rem 0;
}

.section-alt {
  padding: 3rem 0;
  background: var(--sand);
}

.section h2 {
  margin: 0 0 1rem;
  font-size: 1.8rem;
}

.section-lead {
  color: var(--text-muted);
  margin-bottom: 1.8rem;
  max-width: 40rem;
}

/* grids */

.grid3 {
  display: grid;
  gap: 1.4rem;
}

.grid2 {
  display: grid;
  gap: 1.4rem;
}

@media (min-width: 760px) {
  .grid3 {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
  .grid2 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

/* cards */

.card,
.find-card {
  background: var(--white);
  padding: 1.3rem 1.4rem;
  border-radius: var(--radius-md);
  border: 1px solid var(--sand);
  box-shadow: var(--shadow-card);
}

.card h3,
.find-card h3 {
  margin-top: 0;
  font-size: 1.2rem;
}

.card p,
.find-card p {
  color: var(--text-muted);
}

/* find card list */

.find-card ul {
  padding-left: 1.2rem;
  margin: 0.6rem 0 0;
}

.find-card li {
  margin-bottom: 0.4rem;
}

.find-card a {
  color: var(--forest);
  text-decoration: none;
  font-weight: 600;
}

.find-card a:hover {
  text-decoration: underline;
}

.btn-full {
  width: 100%;
  display: inline-block;
  text-align: center;
}

/* footer */

.site-footer {
  background: var(--white);
  padding: 2rem 0;
  border-top: 1px solid var(--sand);
  text-align: center;
}

.footer-inner p {
  margin: 0.4rem 0;
  color: var(--text-muted);
}

.footer-meta {
  font-size: 0.85rem;
}